Saturday, July 15, 2006

Kolo Keow Tiaw


Lately, I've been eating a lot of "kolo" keow tiaw... instead of stir fried it, it is boiled and served with dark soya sauce. Usually I ask for fried fish as extra ingridents.

Why "kolo" keow tiaw?
a) Its not fried / stir fried
b) Its suppoed to be healthy compared to the fried ones
c) Was informed that since Keow Tiaw is made of rice flour, its better to eat that than the yellow noodle which is made a lot from mixing other chemicals
d) Fish is good source of protein... Have eatan too much chicken meat (cant eat beef coz later, high blood pressure) and its not good
e) Finally found out that they do "kolo" keow tiaw instead of "kolo" mee... :-)

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